May 9th 2015 - Sock heat bag

May 9th 2015 - Sock heat bag

My knee is causing me lots of pain at the moment, and I have no idea why as I haven't done anything.  The most annoying thing is that I can't find my microwave heat bag to put on it. So I went on pinterest to see if I could how to make one.

I found a pin about making a a heat bag from a pair of socks and some rice.  I followed the instructions and filled 1 of the socks with rice,tied a knot in it, placed it inside the other sock and then heated it in the microwave, the pin says for 1minute 40seconds, but after 1minute it was already boiling hot, not sure if my microwave was higher power etc.

But it worked as a heat bag, although the rice doesn't stay as hot for as long as my wheat bag.  But until I can find it this will work as a short term one.

1 bag of rice

1 sock

put rice in sock

tie knot in sock

place inside other sock