August 8th 215 - pillow spray
A few years ago I bought a bottle of peppermint & nutmeg pillow spray from boots to help me sleep. I was a bit skeptical as both of the ingredients were active oils and aimed at rejuvenation and such. However, this spray really did work and helped me sleep.
I was very disappointed when I found out they had stopped selling it and replaced it with a lavender spray. Yes lavender is meant to help you sleep unless you are allergic to it and it makes you very sick! I'm not talking about being ill but hugging the toilet for a few hours sick!
I have looked around for a replacement pillow spray to help with sleep for nearly 3years and found a blog that had directions on how to make your own pillow spray using peppermint, nutmeg and water mixed in a spray bottle. YAY!!! i'm so happy and I will be even happier if it works.
I bought a pack of bottles from £1 shop the other day and ordered peppermint and nutmeg natural oils off ebay which arrived today. I am going to mix it up and spray my pillow and hope that it helps me sleep. I will add an update tomorrow as to whether it did or didn't work.
UPDATE
well I made it, sprayed it and slept. woo hoo!
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